Hele News
New HELE Home Gym
Posted by Brook Emanuel on
Spare room + horse stall mats + Hele Fitness "Ku" home gym package = MY HOME GYM. A lifelong dream of mine come true. Mahalo to Hele Fitness (for the deals), Crossfit Oahu (for the skills) and especially... my wife (who helps pay the bills). My favorite part = my little workout partner.
GHD Posterior Chain Exercise
Posted by Brook Emanuel on
KU Performance gives instruction on dynamic exercise for working complete posterior chain, using the HELE GHD.
Hele Competition Plates Review
Posted by Brook Emanuel on
KU Performance does a review on our new HELE Competition Plates